The Glow Up & Shine is here to help you stay accountable to implementing habits & rituals that will change your life! Join a community of like minded women to support one another in being our BEST versions. Change doesn't have to be hard, trust me when I say, it can be easy!

Start the Glow Up Course

You deserve to be waking up with your heart on fire, living in alignment with your fullest passion. By saying YES and going ALL IN with yourself today, you are energetically freeing and opening up yourself for more. It’s time to trust your intuition and believe in everything you know deep down you’re capable of.

Enroll Now!

My love, welcome to the conversation 👄

You're invited behind-the-scenes with me to hear the nitty-gritty details about how I use the work I teach in my everyday life.

Spam is very low vibe, so we don't do that around here.

Featured In...

Featured Article

How I'm 35, Newly Single & Nixing the Timeline

Featured Life Coach

Interview-style feature of Samantha's journey into coaching and entrepreneurship

TSN 690 Interview

Live: TSN690 interview Samantha did with Montreal radio legend Mitch Melnick

Interview with Dr. Kim Foster

How to Get Rid of the Mean Girl In Your Head